Help is available 24/7. Call or text the 988 Suicide & Crisis Lifeline at 988 or visit https://988lifeline.org.
Please know you are not alone.
If you or someone you know is struggling emotionally or has concerns about their mental health, there are ways to get help. Call or text the 988 Suicide & Crisis Lifeline 24/7 at 988 or visit https://988lifeline.org.
Take a moment to check in with yourself. This brief reflection is designed to help you pause and notice how things have been going lately.
There’s no right or wrong way to answer; simply reflect on what feels true for you right now. Based on your responses, we may share general informational resources that others have found helpful.
This is for informational purposes only and is not intended to diagnose any condition or replace conversations with a healthcare provider.
